Seven ways to help kids cope in a crisis

It’s hard enough as adults trying to make sense of what’s going on around us now. So how do we try to make sense of it for our kids, and make them feel as safe and secure as possible for their health and wellbeing. It’s not easy Children respond to major impactful events in many […]

Want to be amazing at staying motivated? Here’s how

woman working on a laptop

There is no denying that we are currently living in a period of great uncertainty. Our regular working routines have been disrupted, confusion surrounds our priorities and goals, and progress has been thwarted. As a result, many of us are struggling to stay focused working from home, and our levels of stress have sky-rocketed. So, […]